StrongWomen Program: Spaces Still Available

Beginning on March 11, The Westerly Hospital will again offer StrongWomen, a supervised exercise program to help women over 50 maintain muscle mass and preserve bone strength.  Limited space is available in the following classes:  Mondays and Wednesdays at either 5:00 p.m. or 7:00 p.m. and Tuesdays and Thursdays at 6:00 p.m. 

Classes are held at 45 Wells Street, Suite 101, in the hospital’s Cardiac Rehabilitation Center.  Cost for the twice-weekly, six-week sessions is $48.  Program Leader will be an exercise physiologist from the Cardiac Rehabilitation Department at The Westerly Hospital.

StrongWomen is a safe and effective program designed to improve strength, balance, muscle mass, bone density, and overall well being.  The StrongWomen program features easy-to-follow exercises using simple equipment — a five-minute warm-up, eight to twelve safe and simple exercises, and a five-minute cool down. 

To register or for information, call The Westerly Hospital’s Cardiac Rehabilitation Department at 401-348-3882.  Please note that space is limited.

To read more about the program, click here.