The Westerly Hospital’s StrongWomen program is a supervised, moderate-intensity exercise program for women, mid-life and older. This safe, simple, fun and effective six-week program helps improve muscle strength, balance, and bone density.

The program also includes general nutrition information for bone loss prevention and general well-being. 

Hospital staff, from cardiac rehabilitation and physical therapy, are specially trained as StrongWomen Program Leaders to ensure that you get a safe and effective exercise program.  

Classes meet for one hour, two times per week.  Cost is $48 per six-week session. 

Please note evening classes beginning May 14, 2012 are full:  Evening sessions begin May 14, 2012.  Sessions will be held from in the Cardiac Rehabilitation Center, 45 Wells Street, Suite 101. Call 401-348-3882 for information or to register. 

Check back for information about upcoming morning classes.

"Exercising and strengthening your body for a healthier, happier you are not only beneficial, but invigorating and fun...our instructor encourages you with her high energy and humor...So join in the fun -- nothing is impossible -- all this coming from someone who couldn't even walk on a treadmill without holding on for dear life."              --  Kathy

Learn more about:

Osteoporosis

Bone Density Testing